Vermonter Apple Salad

As many of you saw from my Instagram caption I am not a very big salad eater. However, I do enjoy salads doused in Ranch with bacon and crispy chicken tenders, but if I eat that I am better off leaving out the lettuce and just eating a meal. Today, I was a bit hungry, but not hungry enough to eat an entire meal so I decided to make a small salad.  I recently had a Spinach Salad from a little café in Waterbury, Vermont called Stowe Street Café that was delicious I have been craving ever since. Screen Shot 2017-08-30 at 6.32.08 PM.pngThat being said, I knew I had mixed greens and green apples I needed to eat before they went bad so I decided to get creative. While a typical “Vermonter Sandwich” usually consists of Meat, Apples, Cheddar and a Maple Mustard, I used what I had on hand and made my own rendition. I used Bacon, Apples, Parmesan, and a Apple Cider Vinegar Dressing.  I was a bit skeptical about adding the dressing, but I am so glad I did because it tied the entire salad together. I was inspired by this recipe; however, I did not have mustard.

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Chocolate Oat Balls


Everyone NEEDS to try these dessert balls! It doesn’t matter if you are sugar-free or not, they are delicious regardless. I made these when I was craving dessert and needed chocolate. Rather than caving in, I did some searching online and came up with my own rendition of the many energy ball recipes that are floating around Pinterest.  Technically, these “Chocolate Oat Balls” were supposed to be chocolate peanut butter no bakes, but I decided to shape them into ball shapes rather than the typical no bake cookie shape. The less oats you add to the mixture, the more these balls taste like truffles.


I was inspired by this recipe, but changed many things to make it fit into my eating lifestyle! Nonetheless, the original recipe had a lot of great reviews and I highly suggest making the original ones if you are not on a sugar-free lifestyle.

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Healthy Banana Muffins


I am currently on Day 15 of being sugar free and eating clean! This is a great accomplishment for me because prior to this challenge, I was ADDICTED to sugar and desserts. I found myself always craving sweets and always going back for seconds and thirds because one slice of cake was never enough to satisfy my sweet tooth.

The first week was easy because I was excited about the challenge and really did not think too much about desserts but as the weekend rolled around I got cravings.  Instead of giving in to the sugar black hole, I looked up healthy sugar free recipes on my OG, Pinterest. We had some overripe bananas sitting around in the kitchen so I looked up a banana bread recipe. I chose a recipe that 405 people tried to make, so I decided to become the 406 person to try it. However, this recipe called for 3/4 cups of sugar, and I knew I couldn’t break my challenge, thus I substituted the sugar with 3 Tbsp of Stevia (I still try to limit my stevia consumption).


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Just heat a muffin in the microwave or toaster oven and put on a little butter on it and BAM you have a little treat!




I would never lead you all astray, therefore, I must tell you guys to keep in mind this is not going to be as tasty or as sweet as most traditional banana breads. This is for people that need a bakery treat but are determined to stay sugar-free and avoid processed and unclean foods as much as possible. If you would like my family’s go-to secret recipe for full-fat, full-sugar banana bread it is attached below! Enjoy which ever recipe your heart desires!😘

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Meal Prep #1: 8/13-18


For the first time ever I decided to meal prep for my boyfriend and I and I will NEVER turn back.  I meal prepped my lunches on Sunday for 2 hours (including cook and prep time) and now I have healthy well rounded lunches for 5 days during the week, COULD IT GET ANY BETTER???

What We Made:

  • 3.5 lbs Chicken Tenders (they were buy 1 get 1 free) otherwise would have used Breasts
  • 2 lbs Green Beans
  • 1 Cup Rice
  • 2 Sweet Potatoes
  • 10 White Potatoes
  • 1 Fresh Express Asian Salad Kit
  • Seasonings
  • 1 Cucumber
  • 1 Bell Pepper
Shredded Chicken Breast Recipe:

I used our new Crock Pot for the first time and it made the most phenomenal shredded chicken. When my boyfriend and I eat our lunch we usually add Sweet Baby Ray’s BBQ Sauce or Frank’s Hot Sauce. We accidentally grabbed the Sweet Baby Ray’s Hickory Brown Sugar and it tastes unreal on top of the chicken!

  • 3 – 3.5 lbs Chicken Breasts
  • 1 Cup Low-Sodium Chicken Broth
  • 1/2 Tbsp Sea Salt
  • 1 Tbsp Black Pepper
  • 1 Tbsp Minced Onion Powder
  • 1 Tbsp Garlic Powder
  1. Place trimmed chicken in the slow cooker
  2. Add chicken broth and seasonings in the slow cooker
  3. Mix the chicken so it is coated with seasoning
  4. Turn crock pot on high
  5. Set timer for 4 hours
  6. Enjoy delicious shredded chicken

Guys! That’s seriously it!! It is too simple not to do! I weighed out 3-4 oz for each one of my meals and my boyfriend weighed out 5-6 oz.


Baked Sweet Potato Recipe:

For many of my meals I replaced my grain with a starch, such as a sweet potato because I currently dedicated to clean eating. I decided to mash my sweet potatoes because they are easy to heat up and add flavor to like cinnamon. 

  • 2 Sweet Potatoes
  • Set oven to 415˚F
  • Place sweet potatoes on a baking sheet
  • Set timer for 45 minutes
  • After removing from oven cut in half
  • Peel skin off of the sweet potato

I weighed out 5 oz of mashed sweet potatoes.


Baked Potato Wedges:

My boyfriend does not like the texture or taste of sweet potatoes so I made him baked potato wedges that taste just like french fries!

  • 10 White Potatoes
  • Extra Virgin Olive Oil (EVOO)
  • Sea Salt
  • Peel the white potatoes
  • Cut the potatoes into fourths of eighths
  • Coat potatoes with 1 Tbsp EVOO
  • Set oven to 415˚F
  • Set timer for 45 minutes
  • Mix/ Flip potatoes after 30 minutes
  • Once the potatoes have a nice golden crips on them, take them out of the oven and add Sea Salt to your liking

My boyfriend measured out 1 cup of the potato wedges and enjoys them dipped in ketchup. As you may notice, the cook times and temperatures for the sweet potatoes and potato wedges are the same because I cooked them simultaneously.

Steamed Green Beans Recipe:
  • Frozen Green Beans
  • 1-2 Tbsp Water
  • Add 3 cups of Frozen Green Beans into a microwave safe bowl
  • Add 2 Tbsp Water
  • Cover the bowl (I used a plate placed on top of the bowl)
  • Set the microwave for  3 minutes
  • After 3 minutes mix the Green Beans
  • Place the covered bowl of green beans back in the microwave for 3 minutes
  • Be careful when you take the bowl out as it will be incredibly hot!

I measured out 1 and 1/2 cup of green beans and my boyfriend measured out 1 cup.

Rice Recipe:

I ran out of sweet potatoes and white potatoes so I switched to the only other thing we have in our apartment that wasn’t ridiculously refined and used white jasmine rice. I have tried to get my boyfriend to eat brown rice or quinoa instead, but he refuses 😦

I am not going to write a recipe for rice because we just followed the instructions on the back of the bag. I measured out 2/3 cup of rice and my boyfriend measured out 1 cup of rice. On the day I have rice I eat more veggies on the side like Cucumbers and Bell Peppers to make me feel healthier lol.

Fresh Express Asian Salad Kit:

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I measured out a cup of the salad. I add the almonds, wontons and dressing right before I am about to eat it. I eat my salad first, so that I can heat up my chicken and sweet potato/rice together in the microwave.

Concluding Remarks:

I am obsessed with meal prepping and I find myself wanting to cheat and take one of my lunch preps and have it for dinner because it is so simple to heat the meal up for 2 minutes in the microwave. Having my lunches prepped prevents me from going off of my clean eating lifestyle and gives me an excuse to save money to spend on makeup 😂 I cannot wait to see what I meal prep next week! Join my adventure 😘




Caprese Salad


Side/starter to grilled Pork Chops and Wild Rice

It is definitely tomato season and a great way to enjoy and appreciate tomatoes (in my opinion) is a Caprese Salad! I am not a huge fan of plain tomatoes and I am for sure not the type of person that can take a big bite out of a tomato as if it were an apple or munch on cherry tomatoes. However, I am IN LOVE with this refreshing salad that is so fresh and rewarding on a summer night.


Ingredients (serves 3-4 people):

Thorough Directions:

  1. Cut the Tomatoes into thin 1/4 inch slices (I need to learn how to cut a tomato into uniform slices… sorry the appearance isn’t Food Network worthy).
  2. Cut the Mozzarella Cheese Ball into slices around the same thickness as the Tomatoes.
  3. Remove the Basil leaves from the stem
  4. Layer the Mozzarella, Basil, and Tomato until the plate is full and ingredients are used.
  5. Drizzle Extra Virgin Olive Oil and Balsamic Vinegar on top of the layers.
  6. Add a dash of Sea Salt and Kosher Salt (or to desired taste – you can also add pepper if you would like).





Post Workout Protein Shake


pro1.pngAs a college athlete, post workout recovery is just as important as the workout itself. To cool down, replenish and restore my muscles, I use Advocare.  I have used many Advocare products, because my mother and sister are both advisors and get me discounts on the products (Contact me and I can get you the discount as well). For post workout, I use the big canisters in Chocolate of Post-Workout Recovery and Muscle Gain.  I personally enjoy the taste of the Post-Workout Recovery more, but there is more protein in Muscle Gain.

 – According to the Advocare website –

Post-Workout Recovery benefits are:

  • pro2.pngHelps minimize occasional muscle soreness
  • Optimizes muscle recovery
  • Supports muscle metabolic processes
  • Helps maintain and restore energy supplies after physical activity 

These benefits are best after cardio exercises

1.jpgMuscle Gain benefits are:

  • Contains 25 grams of high-grade, easily
    digestible protein per serving
  • Provides nutritional support for increased lean muscle mass
  • Helps maintain and restore energy supplies during and after physical activity

These benefits are best after weightlifting exercises

Post Workout Protein Shake RECIPE:

  • 2 rounded scoops of Muscle Gain
  • 1Tbs of PB2 Chocolate
  • 1 Cup of Ice Cubes
    • Add more or less depending on how slushy you want it
  • 1 Cup of Water
    • or I have used Almond Milk
  • Add all the ingredients into a blender – I use the Ninja Food Prep System
  • Reap the benefits of taking care of you muscles!


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Roasted Chickpeas

These are perfect to snack on, use in place of croutons, or add to chex mix! They taste just like Corn Nuts!
I was inspired by this recipe but changed it up a bit.



  • 1lb / 13oz Chick Peas
  • Misto Olive Oil Spray (Or just Olive Oil)
  • Pink Himalayan Sea Salt
  • Garlic Powder

Thorough Directions:

  1. Preheat oven to 400 degrees F (204 degrees C) (I used the convection setting)
  2. Use a strainer to separate the chickpeas from the liquid in the can
  3. Rinse the chickpeas under water
  4. Peel the chickpeas – throwing out the murky white coating/shelling
  5. Pat chickpeas dry with paper towel
  6. Spray or pour a TINY amount of olive oil on a sheet pan
  7. Place sheet pan in the preheated oven
  8. Bake for 1 hour. Shake the pan/ move the chickpeas around every 10 minutes
  9.  In a bowl, toss chickpeas with olive oil, and season to taste with the salt and garlic powder (Or you can simply use garlic salt)
Goya Premium Chick Peas/Garbanzos
Nutrition 1/2 cup:

Calories: 100

Total Fat: 2g

Cholesterol: 0mg

Sodium: 360mg

Total Carbs: 20g

Protein: 6g