Roasted Chickpeas

These are perfect to snack on, use in place of croutons, or add to chex mix! They taste just like Corn Nuts!
I was inspired by this recipe but changed it up a bit.



  • 1lb / 13oz Chick Peas
  • Misto Olive Oil Spray (Or just Olive Oil)
  • Pink Himalayan Sea Salt
  • Garlic Powder

Thorough Directions:

  1. Preheat oven to 400 degrees F (204 degrees C) (I used the convection setting)
  2. Use a strainer to separate the chickpeas from the liquid in the can
  3. Rinse the chickpeas under water
  4. Peel the chickpeas – throwing out the murky white coating/shelling
  5. Pat chickpeas dry with paper towel
  6. Spray or pour a TINY amount of olive oil on a sheet pan
  7. Place sheet pan in the preheated oven
  8. Bake for 1 hour. Shake the pan/ move the chickpeas around every 10 minutes
  9.  In a bowl, toss chickpeas with olive oil, and season to taste with the salt and garlic powder (Or you can simply use garlic salt)
Goya Premium Chick Peas/Garbanzos
Nutrition 1/2 cup:

Calories: 100

Total Fat: 2g

Cholesterol: 0mg

Sodium: 360mg

Total Carbs: 20g

Protein: 6g


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